Resources

Students will often ask: What book(s) should I read to learn more about yogic philosophy, mythology, or history? What article would you suggest I read to learn more about meditation and pranayama practices?  Or what is a certain pose supposed to look and feel like and how do I find the best alignment for me in a given pose?

PeraonlDevelopmentQuotes2To answer some of these questions, the following section was created. It is intended to share some of the information I have found very helpful in my own journey as both a guide as well as a practitioner. Additionally I have included an Asana Archive (a playful collection of me doing some poses in some random places) as well as a few pre-recorded classes. 

 


Suggestions? 

If there are other topics that may be positive additions to this resource center, please feel free to reach out with suggestions: jessica@theonebeautifulyou.com