Books

Illustrated Guide to the Universe34154112_000_d

Book: Your Illustrated Guide to becoming one With the Universe 

Author: Yumi Sakugawa

Why its included here: We all need a little pick me up and emotional boost every  now and then.


No Mud, No Lotus url

Book: No Mud, No Lotus – The art of transforming Suffering

Author: Thich Nhat Hahn

Why its included: Because it changed my perspective in life. Period.


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Book: Big Magic: Creative Living Beyond Fear

Author: Elizabeth Gilbert

Why its included: Because we all need the occasional reinforcement to follow our craziest dreams as creative living beings!


How to Meditate 9781604079333_p0_v1_s192x300

Book: How to Meditate: A practical Guide to Making friend with your mind. 

Author: Pema Chodron

Why its included: Because we all need some help in making friends with our minds.


The Big Four51MfVDOlEkL._SX338_BO1,204,203,200_

Book: The Four Agreements: A Practical Guide to Personal Freedom

Author: Don Miguel Ruiz

Why its included: The four principals/agreements to personal happiness and freedom laid out by Ruiz are simple and easy to understand.


Finding Meaning

Title: Man’s Search for Meaning

Author: Victor E. Frankl

Why its included: Sometimes we need a reminder that we do really have a sense of choice, and power, over how we experience life – especially in the face of what may seem to be a completely powerless situation.


The Lights of Yoga

Book: Myths of Light: Eastern Metaphors of the Eternal 

Author: Joseph Campbell

Why its included: For anyone interested in yoga, this is a must read! Campbell does such a great job of discussing many aspects of the mythology I had never learned.


The Language of Yoga

Book: The Language Of Yoga: Complete A – Z Guide to Asana Names, Sanskrit Terms, And Chants

Author: Nicholai Bachman

Why It’s Included: I am very much an advocate of being as respectful towards a practice that has offered me so much. In that vein, I find it helpful to use the Sanskrit language  – at least to the best of my abilities – each time I teach. This practice was emphasized to me by Lindsey Gonzales when I did my first YTT. 


Learning To See

Book: Bird By Bird: Some Instructions on Writing and Life

Author: Anne Lamott

Why its included: Everything she discusses with regards to the writer’s life can be applied to almost any other career. Plus, she’s really funny throughout most of it.


Moving Forward

Book: The success principals: How to get from where you are to where you want to be

Author: Jack Canfield with Janet Switzer

Why its included: The book is an accumulation of multiple sources of wisdom on how to attain one’s goals in various aspects of life.


Seeing The Two Games Of Life

BookPlay to Win: Choosing Growth over Fear in Work and Life

Author: Larry & Hersch Wilson

Why its included: In reading this book,  I came to realize – perhaps for the first time – how important it is that I grow up emotionally. To this point, no other book has made that thought as clear to me.


Learning To Live Better

Book: The Book of Joy: Lasting Happiness in a Changing World

Authors: The Dali Lama, Desmond Tutu, and Douglas Abrams

Why its included: “The book of Joy” presents a perspective shift that I found profound for how I was looking at life and how I might instead choose to look at life.


The Uncarved block

Book: The Tao of Pooh

Author: Benjamin Hoff

Why its included: Hoff explains Taoism in a very easy to understand and yet profound manner – all through characters familiar to most Westerners.


The Bhagavad Gita

Book: The Essence of the Bhagavad Gita Explained

Author: Swami Kriyananda

Why its included: This is one of two versions I have read that I found to be particularly informative, and easy to digest, in terms of this sacred text.


The Bhagavad Gita

Title: The Bhagavad Gita – A Walk-Thru For Westerners

Author: Jack Hawley

Why it’s included: Hawley is able to discuss his relationship with The Gita (The Song of the Lord) in a manner that is a lot easier to read, understand, and digest than a lot of other copies I have come across. This is the second of the two copies I have enjoyed a lot. For many individuals, I would encourage that they start with this version before moving to the one listed below. 


Conversations With God

Book: Conversations with God: An Uncommon Dialogue

Author: Neale Donald Walsch

Why it is included: The book provides some interesting perspectives that both challenge as well as comfort those who are hoping to learn more about why we are here and what we are here to do.


Be Here Now!

Book: The Wisdom of Insecurity: A Message for An Age of Anxiety

Author: Alan W. Watts

Why its included: Watts presents a series of arguments that help provide both tools as well as insight into our lives.


Time For A Change In Perspective!

Book: Why People Don’t Heal And How They Can

Author: Caroline Myss

Why its included: Myss presents a few nuggets that are worth considering any time life presents you with some set backs. One of them being that perhaps illness is presented in one’s life not because they have done something “bad” to deserve it, but instead because it serves as an opportunity for one to fully grow into the person they have the capacity to become and perhaps were always destiny to become – mentally, emotionally, physically, and spiritually.


The Quest To Be You

Book: Braving The Wilderness: The Quest For True Belonging And The Courage To Stand Alone

Author: Brene Brown

Why it’s included: Brown clearly describes what I feel is perhaps the hardest struggle of my life – “to belong everywhere and no where.” Through narratives she discusses this uniquely human quest, that until I read her book I thought I was alone in pursuing. 

 

 


Everything Is Beautiful

Book: First, We Make The Beast Beautiful: A New Journey Through Anxiety

Author: Sarah Wilson 

Why its included: Wilson weaves science, philosophy, and real life examples to discuss the topic of anxiety. For one who has a propensity for anxiety, and didn’t really know it, I found that that this book was was both insightful as well as funny.     


Good Grief: A Guide

Book: Yoga For Grief Relief: Simple Practices For Transforming Your Grieving Body & Mind

Author: Antonio Sausys

Why its included: Loss is a part of life. Whether we want to admit it or not, each of us will at some point or another, in some way or another, face loss. That loss could be in the form of a relationship, a profession, or a way of being. In such instances, it helps to know you’re not alone and that there are some things you can do to help yourself through the process.


Taking Another Perspective

Book: Every Body Yoga: Let Go Of Fear, Get On the Mat, Love Your Body.

Author: Jessamyn Stanley

Why its included: Having come to Asana practice through the medium of dance, I feel unable to understand some of the pain that some individuals may face every time they step onto their mats. In reading this book, I found many of Stanley’s personal stories and sharings to be very insightful as well as relatable. She also did a great job in terms of addressing the questions and concerns that many new students pose as well as laying out some of the philosophical underpinnings of the practice.


The Spiritual TripBook: Be Here Now

Book: Be Here Now

Author: Ram Dass

Why its included: Through both illustrations as well as a prescriptive text section at the end, Dass discusses some of the more subtle aspects of a deeper spiritual practice as well as the means to get there sans drugs.


Healing The Trauma Within

Book: My Grandmother’s Hand’s: Racialized Trauma And The Path To Mending Our Hearts And Bodies

Author: Resmaa Menakem

Why it’s included: This book was recommended to me by a fellow participant after having a really hard time at the last training I took with my Senior Teacher. I am currently still reading through the book, however so far it has provided many insights as to: why Race continues to be an issue in the U.S.; why I as an individual am so anxious all the time; as well as means to settle my body so that I can begin to heal the trauma that is represented by my ever present anxiety. What I am enjoying about the book is that Menakem has practices for White American, African American, as well as Blue American Bodies (i.e. Members of our Police Forces).