Only by taking care of you, can you take care of others.
Often when I teach, I will use the Sanskrit terms for various shapes and poses. The reason behind doing so is two fold: (1) to respect to the tradition from which the physical practice originates and (2) because cueing in Sanskrit is clearer (i.e. once one knows the words). To that end, the following page is devoted. There are pictures of me doing many common shapes in various places with the English and Sanskrit terms.