Offerings

imgresOne Beautiful You offers a variety of services that include public and private group classes, coaching, private sessions, workshops, and trainings.

Scroll below to learn more about the different offerings available. 

 


Private Sessions + Coaching

imgresPrivate sessions are ideal for those who are new to yoga, have specific questions about their  alignment, seek to include new postures into their physical practice, or explore pranayama and meditation.  Within the context of a private yoga session, one is able to ask the types of questions needed in order to help progress towards one’s desired goals and outcomes – both on and off the mat.

To read what students have to say, check out the testimonials page.

 


Public Classes

Within a public class, one is offered the opportunity to learn, move, and explore the physical, mental, as well as spiritual and emotional aspects of yoga within a group setting. 

Currently these classes are being offered online through the Zoom Platform. If you would like to know more about the opportunities, please visit the contact page and join my mailing list and you will be sent each week’s scheduled offerings.

To read what students have to say, check out the testimonials page.

 


Workshops

Workshops are the ideal setting for gaining more in depth knowledge, or having an alternative experience, outside the standard group class or private session. To learn more about upcoming and past workshop offerings, please click here.  

To read what students have to say, check out the testimonials page.

 


Yoga Teacher Trainings

Since 2018, I have co-lead five 200 hour Vinyasa Yoga Teacher Trainings, which have resulted in 80+ certified Yoga Teachers with a 97% graduation rate.  Each of these deep dive experiences were offered through Kindness Yoga and in collaboration with teachers Kiayan Reuter, Gurupriya Beth Sanchez, Ginny Biddle, and Christina Pischell. Prior to becoming a Senior Lead Trainer, I served as a Junior Lead Trainer under Ellen Kaye and Jack Cuneo, then CEO and CFO of Kindness Yoga.

Each program focused on creative and effective sequencing, pose knowledge, pranayama (breath work and breathing cues), demonstration, assists, taking the seat of the teacher, and much more. To learn more about future offerings, sign up for my mailing list and you will be notified of upcoming opportunities.  

To read what students have to say, check out the testimonials page.

 


Ready to get started? 

To join my mailing list, set up a session, or schedule a consultation, contact Jessica at jessica@theonebeautifulyou.com or 720-507-6502.